What does depression look like? A personal perspective
Depression is a complex and multifaceted condition that affects millions of people worldwide. It can manifest in many ways, and its symptoms can vary greatly from one person to another.
Here, we delve into what depression might look like through the lens of someone experiencing it, providing insight into why depression is often viewed as a hidden illness.
Cognitive Behavioural Therapy (CBT)
Helps clients identify and challenge negative thought patterns and develop healthier ways of thinking.
Interpersonal Therapy (IPT)
Focuses on improving interpersonal relationships and social functioning to reduce depressive symptoms.
Behavioural Activation
Encourages engagement in meaningful activities to improve mood and combat inactivity.
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