Therapy in Central London
A safe space to open up and talk
Are you looking for answers? Are you struggling to deal with problems in your life? Whether you are being troubled by thoughts about the past, present or future, we are here to listen, help and advise. Our team provides high quality therapy in Central London to address a wide range of problems, and help you deal with things that have happened in the past, and help you to see a way forwards in the future too.
Find your Space to Talk. Get in touch today, or click a contact option below to explore how we can help you in more detail.
Find your therapist
Every therapist is different. Finding a therapist who understands you properly is integral to opening up properly, and getting advice and counselling that is relevant to you. This applies especially to the LGBTQ+ community, and expat communities, where speaking the same language is intrinsic to the quality of your counselling.
A number of professionals take advantage of our therapy room for rent, giving you a wide choice of which one suits you best. With our help you can find the therapy in Central London that you are looking for.
What we can help with
Depression
You can find therapists specialising in CBT, Interpersonal therapy, and Behavioural Activation to help improve mood.
Anxiety
You can find therapists have experience and expertise in helping you combat irrational thought patterns that seed anxiety.
Stress
We can help you use mindfulness, biofeedback, and other stress management techniques to combat stress and help you to relax.
Relationships & Family
You can find therapists who will help you communicate sympathetically, and resolve relationship conflicts.
ADHD & ADD
We can help you train yourself to be more organised, or manage your symptoms effectively and on your terms.
Trauma
We have therapists who specialise in helping clients deal with trauma, and help to process intrusive memories and thoughts.
Phobias
These can be challenging and highly debilitating if you let them control you. Our therapists can help you take back control of your fears.?
Addiction
We can help you find motivation, impetus, and support towards changing addictive behaviour towards a sustainable lifestyle.
Confidence & Self-esteem
We can help you challenge negative self-beliefs and teach you self-compassion and kindness.
Grief & Loss
Whether you are dealing with the loss of a loved-one, or a grieving a loss of part of your own life, we are here to help.
Start Your Journey
Contact us today to get connected with a therapist.
How it works for you
1. Contact
Get in touch with us and we will talk about what you are dealing with and what you need from your therapy, so you can find the type of help you need.
2. Find a therapist
We will suggest a therapist suitable for your situation based on your preferences and their experience, so we can find an ideal match.
3. Book initial consultation
From there we can book you an initial consultation with your therapist, to see if you are suitable for each other.
4. Moving forward with support
Once you are happy with your therapist, you can then move forwards towards obtaining the support you need.
How can therapy help me?
Therapy is a versatile and effective tool for addressing a wide range of issues, fostering personal growth, and improving your overall quality of life. If you are seeking emotional support, self-understanding, or coping strategies in your life, a therapist can have a huge positive impact on your life quality and your outlook in general. Our team provides therapy in Central London to help you to deal with your inner problems, and achieve a goal of contentedness.
Contact Us
If you require therapy in Central London contact us by calling 0203 442 1528, or book your therapy session here.
